Monday, November 3, 2014

Upcoming Free Running Lecture Series

Come and enjoy our next running lecture series. Bring your friends. It will be good time. Copy and paste the link below for the further information regarding the upcoming series.


Sunday, June 29, 2014

Morgan Valley Marathon. Great Race! Come and Enjoy!

Do More…Be More…Run Morgan!!
The 4th Annual Morgan Valley Marathon, Half marathon, 10K and 5K fun run will be Saturday July 26th!
If you’re looking for that perfect race…you have found it!  MVM has a beautiful, scenic course with amazing volunteers and aid stations. The race shirts and medals are awesome and you will receive a race bag full of fun swag! You’ll be amazed at what’s inside! All registered runners get a FREE pasta dinner at the Friday night expo…MVM doesn’t stop there.. Have you ever ordered an expensive photo from a race? Well not at the MVM, all photos are FREE! Whether you’re on the course, crossing the finish line or posing with your MVM medal.. All pictures are free!! It’s almost like we’re paying you to run!! To register for a race go Use the promo code THROWBACK for a $20.00 discount on the marathon, half marathon or 10K.. and receive $10.00 off the 5K!!  Come and experience this one of a kind event! The Morgan Valley Marathon has it all and MORE!!!

Sunday, May 25, 2014

Looking for Wind Runner Member

Obviously, we are always looking for new members...but this post is in response to a comment I received a while back. I got a comment, on this blog, from a Kathryn requesting to get information on our running club. Unfortunately I have not been able to figure out how to get a hold of you...So, if this is you - please contact me again, and you can do it via my email.  Then we can get you on our email list.


Wednesday, April 16, 2014

Runner's Lecture Series

Don't forget...tomorrow night is the last lecture of this series. We are talking about nutrition, and fueling yourself for endurance running. I am excited the for the guest lecturer we are having come. See the post below for more information. Let me know if you have any questions.

Thursday, March 13, 2014

Free Running Lecture Series

Just wanted to post a heads up for everyone about my next Running Lecture Series. They are held at my clinic in Kaysville. See the flyer below for further details. Also, don't hesitate to contact me with any questions.


Sunday, January 5, 2014

The New Year Schedule

Happy New Year! I hope all of you had a great holiday season. Now that the festivities and busier schedules are calming down - I thought we could start getting back together. I wanted to try something this year. We are going to have a "regular" time to meet (at least for the next few months and we will see how it goes). We are going to meet the third Saturday of every month in the morning. Time and miles/activity may vary - but we will still meet the third Saturday of each month.

So, for January we will meet on the 18th at 7:30 am. We will be running 4 miles. If you are planning to run more than that on that day - still come join us for 4 of your miles. And likewise, if you don't think you can make 4 miles - come and do what you plan on doing. Bring your friends and let's grow the running club.  Let me know if you have any questions. See you all on the 18th. 

Thursday, November 7, 2013

Free Runner's Lecture Series

Just wanted to invite everyone to the lecture series my colleague and I are putting on. It will be great! Tonight is the first lecture, and goes for the next two weeks on Thursday nights. Each week will cover a different topic. See the flyer for specific details. Let me know if you have any questions. Thanks, and happy running.